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Depression is a serious illness that affects millions of older Americans. It can cause weight gain, insomnia, moodiness, and a whole lot more. In fact, Harvard researchers have discovered a link between depression and higher…

Weight loss researchers believe they may have discovered the “master hormone” responsible for weight gain in women. They believe that regulating this hormone could be the key to rapid weight loss – and keeping the…

Today I allowed myself a nice quiet morning and found some truly sweet inspiration. While savoring a good cup of coffee I came across an article that will stay with me for a long time.…

If you are trying to lose weight, you may have dramatically changed the amounts and types of foods you are eating. However there are some methods of cooking that can sneak in extra calories, so…